Somatic Therapy

Somatic therapy is a form of psychotherapy that focuses on the connection between the mind and body. The term "somatic" refers to the body, and this therapy approach views the body as a key source of information and insight into a person's emotional and psychological state. Through somatic therapy, individuals are encouraged to explore their bodily sensations, movements, and experiences as a way of gaining a deeper understanding of their emotional and psychological well-being. This approach can be helpful for a range of mental health concerns, including trauma, anxiety, depression, and stress. Somatic therapy may involve a variety of techniques, such as breathing exercises, meditation, movement, and touch, to help individuals connect with and regulate their physical and emotional experiences.