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ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that can be challenging for both children and adults. It is characterized by inattention, impulsivity, and hyperactivity symptoms that interfere with daily activities and social interactions. It's important to note that everyone experiences these symptoms to some degree at times, but for people with ADHD, these symptoms are more frequent and severe and can significantly interfere with daily life.


  • Difficulty paying attention to details and following instructions

  • Forgetfulness and frequent mistakes

  • Difficulty organizing tasks and activities

  • Avoidance or dislike of tasks that require sustained mental effort

  • Fidgeting and restlessness

  • Difficulty waiting for one's turn and interrupting others

  • Talking excessively and blurting out answers before questions have been completed

  • Difficulty with time management and punctuality

The treatment for ADHD typically involves a combination of therapy and lifestyle changes. Medication can help manage symptoms, but it is a personal choice and your options should be discussed with Juniper. Cognitive Behavioral Therapy can also be beneficial for individuals with ADHD. This therapy can help you learn to manage your symptoms, develop coping strategies, and improve your social and communication skills. Additionally, lifestyle changes such as exercise, a healthy diet, and consistent sleep patterns can all help to improve focus and reduce hyperactivity. Juniper can guide you to have a deeper understanding of what you can do to to better understand your ADHD and help you to cultivate tools to feel more empowered.

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