Mindfulness Therapy

Mindfulness therapy is a type of psychotherapy that helps individuals learn to focus their attention on the present moment while acknowledging and accepting their thoughts, feelings, and bodily sensations. The goal is to develop a non-judgmental awareness of one's experiences, which can help reduce stress, anxiety, and depression. Mindfulness therapy techniques may include breathing exercises, meditation, and other mindfulness practices. It has been found to be effective for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.