top of page

ANXIETY and ANXIETY RELATED ISSUES

Anxiety is a common and normal emotion that everyone experiences from time to time. However, when anxiety becomes persistent and overwhelming, it can be a sign of an anxiety disorder. Anxiety disorders can affect people in different ways and can interfere with daily activities, relationships, and overall quality of life.   
 
An Anxiety disorder is a mental health condition characterized by feelings of worry, fear, and apprehension about current and future events or situations. It can manifest in physical symptoms like sweating, trembling, and increased heart rate, interfering with a person's daily life and functioning. There are different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, among others. It's important to seek professional help if you think you might be experiencing symptoms of an anxiety disorder. Several tools and techniques can help manage anxiety.

HERE ARE A FEW EXAMPLES OF THERAPEUTIC APPROACHES JUNIPER USES IN HER TREATMENT OF ANXIETY:

  • Breathing exercises: Deep breathing exercises can help calm your nervous system and reduce anxiety symptoms.

​

  • Mindfulness meditation: Mindfulness meditation can help you become more aware of your thoughts and feelings and learn to observe them without judgment.

​

  • Exercise: Regular exercise can help reduce stress and anxiety and improve physical health.

​

  • Cognitive-behavioral therapy (CBT): CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety.

​

  • Medication: In some cases, medication may be prescribed to help manage anxiety symptoms. Sometimes, there are natural alternatives that can help. However, this is a personal choice, and it is recommended to talk with Juniper to explore the benefits of therapy and the potential addition of medication.

bottom of page