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Healing from a narcissistic relationship can be a long and challenging journey, but it is possible. The first step is to recognize that the relationship was abusive and that you deserve better. It's important to seek a therapist who can help you process your emotions and experiences. Not all toxic relationships mean that you have tussled with a narcissist, there are a lot of selfish people in the world. Yet when you have encountered a narcissist, it is often difficult to understand or even recognize yet the negative impact of the relationship can have long term and profound impact on your well-being.
During the healing process, Juniper will support you to focus on self-care and self-love. This can involve setting boundaries, practicing mindfulness, and engaging in activities that bring you joy and fulfillment. It's also important to work on rebuilding your self-esteem and reconnecting with your own identity.
It's common to experience feelings of anger, sadness, and betrayal after leaving a narcissistic relationship. However, it's important to remember that healing is a process and that it's okay to take your time. With patience, self-compassion, and supportive counseling, you can heal from the trauma of a narcissistic relationship and move forward towards a happier and healthier future.

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