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Gottman Technique


The Gottman technique is a form of couples therapy developed by Drs. John and Julie Gottman. It is based on over 40 years of research and focuses on strengthening the friendship, intimacy, and communication between partners. The technique emphasizes the importance of positive interactions and helps couples build skills to manage conflict. It also aims to create shared meaning in a relationship and foster a sense of teamwork between partners. Overall, the Gottman technique is designed to help couples improve their relationship by increasing their emotional connection and understanding of each other.

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