Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties, there is nothing wrong with seeking extra support. I believe that all people have innate wisdom and knowledge to make good life choices. Sometimes we need a little additional help, insight, tools, and a fresh perspective. Therapy is for people with enough self-awareness to realize they need a helping hand, which is something to be admired and supported. Together we can gain positive insights to navigate the obstacles that keep you from living your best life.
Sessions are customized to meet your unique therapeutic needs, and we can discuss this treatment path together. I offer individual sessions for adults and day or multiple-day intensive sessions. I specialize in working with veterans, first responders, and trauma survivors. I have a keen perceptivity that allows me to address core issues and offer productive and realistic solutions.
Find counseling support for:
- Physical/Sexual Trauma
- Military Related Trauma
- Anxiety and Anxiety related issues
- Death and Grief
- Life transitions
- Navigating illness
- Chronic Stress
Through coaching, I can help you to define your goals and formulate a plan that uses your skills to achieve these goals. My job is to keep you on track and accountable by providing structure, encouragement, and support. In addition, I can assist you in improving your performance and maximizing your personal and professional potential.
Sometimes during the sessions it becomes clear that some of the more alternative treatments might be more effective and I might make this suggestion. We can incorporate those techniques and always return to a more traditional form of talk therapy. I have been in the healing arts for over 30 years in various capacities. I have a vast amount of resources and trained professional referrals to customize your care. Through these resources and my experience, I can offer a more holistic perspective to mental health and your lifestyle should this be an approach you would like to take to reach your goals.