Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there is nothing wrong with seeking out extra support. I believe that all people have an innate wisdom and knowledge to make good choices for their lives. Sometimes we just need a little additional support, insight, tools and a fresh perspective. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired and supported. Together we can gain positive insights to navigate the obstacles that keep you from living your best life.
Session are customized to meet your unique therapeutic needs and we can discuss this path of treatment together. I offer individual session for adults and adolescent girls (age 13+), couples sessions and day or multiple day intensive sessions. I work with veterans and first responders. I have a keen perceptivity that allows me to address core issues and offer productive and realistic solutions.
Find counseling support for:
- Physical/Sexual Trauma
- Military Related Trauma
- Anxiety and Anxiety related issues
- Death and Grief
- Life transitions
- Navigating illness
- Chronic Stress
My counseling approach is eclectic using a foundation of Cognitive Behavioral Therapy (CBT), Person Centered Psychotherapy (PCT), Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR). I am trained through the Gottman Institute for couples counseling.
Through coaching, I can help you to define your goals and formulate a plan that uses your skills to achieve these goals. My job is keeping your on trace and accountable by providing structure, encouragement and support. I can assist you in improving performance and maximizing personal and professional potential.
Sometimes during the sessions it becomes clear that some of the more alternative treatments might be more effective and I might make this suggestion. We can incorporate those techniques and always return to a more traditional form of talk therapy. I have been in the healing arts for over 30 years in various capacities. I have a vast amount of resources and trained professional referrals to customize your care. Through these resources and my experience, I can offer a more holistic perspective to mental health and your lifestyle should this be an approach you would like to take to reach your goals.